Be Mindful Inc. – Mindfulness Meditation and Yoga
Take a breath into the presence using mindfulness. Mindfulness practice deepens ones personal and interpersonal well-being.
Services Offered
At Be Mindful Inc., we believe in nurturing the mind, body, and soul—one breath at a time. Whether you’re seeking calm amidst life’s chaos or aiming to create meaningful connections as a family, our mindfulness meditation and yoga programs are tailored to help you thrive.
For Children
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Engaging mindfulness and yoga sessions are designed to build focus, resilience, and emotional intelligence.
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Creative and interactive practices that make mindfulness fun and accessible for little ones.
For Adults
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Restorative meditation techniques to reduce stress, improve clarity, and promote overall well-being.
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Yoga sessions for all levels, enhancing flexibility, strength, and balance.
For Families
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Strengthen bonds with family-centered mindfulness and yoga experiences.
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Learn together, grow together, and find your collective calm.
Why Choose Be Mindful Inc.?
Flexible Options: We bring mindfulness to you—offering virtual classes, mobile services, or sessions at your chosen offsite location.
Inclusive Approach: Sessions are tailored to your unique needs, whether individually or as a family unit.
Expert Guidance: Led by certified instructors who prioritize your personal growth and well-being.
Learn mindfulness yourself with our “Beginner’s Guide to Mindfulness Meditation“
Discover how mindful you really are, with a FREE Quiz.
Keeping up with today's fast-paced life can be challenging, leaving little time to breathe. Finding time for meditation may feel overwhelming, as with only 24 hours in a day, it often seems there's not enough time for everything, including self-care and relaxation.
Empowerment isn't innate; it's a feeling developed over time in the right conditions. Teachers, parents, and caregivers play a vital role in modeling this for children.
Mindfulness actively observing the present moment without judgment. Increasingly, healthcare practitioners recognize its benefits and teach this valuable practice. In this certificate program, explore mindfulness's advantages for your personal and professional life while laying a strong foundation...
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
Your Journey Starts Here
Ready to embrace mindfulness and live in the present moment? Discover the transformative power of yoga and meditation with Be Mindful Inc.
Get to Know Us
Cass Drakeford Gets Real and Personal about Mindfulness Meditation. It was not until I walked into Walter Reed Hospital in Washington, DC that I stumbled into this amazing tool that has kept me humble, peaceful and calm. My Uncle Charlie was Mindfully “Riding The Clouds”.
A Mindful Note,
Thank you Uncle Charlie for my first formal introduction to mindfulness and guided meditation. In 2005 as you encountered pain and discomfort on a daily basis mindfulness meditation was your dose of feel better. Amazingly through “Riding the Clouds” you found an avenue to gracefully, and mindfully overcome daily health challenges.
As you stated to me “by riding the clouds” pain and the heavy cares of the world will be acknowledged and then tucked away. Mindfulness and Meditation provides balance that leads to care, love and compassion for oneself and others. I too joined Uncle Charlie’s “Ride the Clouds” journey. As I was challenged with mild anxiety, my quest was to create and implement a combination of mindfulness and guided meditation to quiet the noise in my head.
Mindful experiences, and certifications since 2005 consist of:
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Uncle Charlie “Riding the Clouds”
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Yoga and Meditation – Charlotte Hindu Temple
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Abadiania Brazil
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Charlotte Meditation
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Youth Meditation
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Allenbrook Elementary School
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Ashley Park School
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Carmel Middle School
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Bethlehem Center
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BeMindful Meditation
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Knowledge Is Power Early Learning Program Inc.
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Mindfulness Leadership Summit
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Next Level Leadership (Save Our Black Boys)
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Palouse Mindfulness Based Stress Reduction